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This month, Conversa Comigo marks Mental Health Awareness Month with a special edition dedicated to reflection, raising awareness and highlighting the importance of talking about mental health, both in our personal lives and in the workplace.
In the first episode of this edition, Raquel explores the relationship between Artificial Intelligence and Mental Health, addressing an increasingly relevant question: is AI becoming a kind of pocket psychologist? With easy access to information, the search for immediate answers and the desire to better understand our emotions, it is important to reflect on the limits of this use and the risks of confusing information with an assessment that should be carried out by a healthcare professional.
Technology can be a useful tool for answering questions and improving access to information, but mental health requires appropriate support, sensitivity and a specialised approach. Recognising these limits is also a way of taking care of ourselves.
We invite you to watch the first episode and share your thoughts with us: are we using Artificial Intelligence as an information tool, or are we starting to see it as a substitute for healthcare professionals?
Because talking about mental health also means knowing how to question, share and listen.
